Tuesday, 5 February 2019

Prevent future health problems

Prevent future health problems, reduce joint pain ...), aesthetic (feel better, look thinner, put on clothes that I can not fit now) or of another type like wanting to learn to eat healthy, improve your diet and that of your family, feel more agile.

The more goals you set, the more reasons you will have to want to take care of yourself. Start this project with the help of a nutritionist https://foodsocietyx.coma professional who can understand your situation and offer you a solution adapted to your needs. You will feel accompanied, you will solve all your doubts, and above all, you will not endanger your health.

good quality meat

Natural foods as much as possible as vegetables, good quality meat, good fats such as avocado, butter (not margarine) nuts, etc. You can see more about it here. The fruit is very nutritious, that is true, however it has a large amount of sugars and to lose weight we do not need that sugar that fruits provide, so avoid them.

Because the amount of insulin released when we eat sugar, including the fruit, is too much for our goal of losing weight https://fitcrasher.com, if we want to achieve our goals we must stop eating fruit. How about a beer? Beer has been called liquid bread because of the large amount of sugar and carbohydrates it contains, so no beer.