good quality meat

Natural foods as much as possible as vegetables, good quality meat, good fats such as avocado, butter (not margarine) nuts, etc. You can see more about it here. The fruit is very nutritious, that is true, however it has a large amount of sugars and to lose weight we do not need that sugar that fruits provide, so avoid them.

Because the amount of insulin released when we eat sugar, including the fruit, is too much for our goal of losing weight https://fitcrasher.com, if we want to achieve our goals we must stop eating fruit. How about a beer? Beer has been called liquid bread because of the large amount of sugar and carbohydrates it contains, so no beer.